General Recommendations

• Try to use the swollen arm or leg normally because using the muscles will help to improve lymphatic circulation.
• Avoid over-exertion as this may increase swelling.
• If your arm is at risk of developing lymphoedema, or is already swollen, avoid lifting or carrying heavy objects.
• If your leg is at risk of developing lymphoedema, or is already swollen, do not go barefoot and avoid standing or sitting for long periods.
• It is very important to keep your weight within normal limits.
• Keep the affected limb clean and well moisturised. This will help to reduce episodes of infection.
• If possible, try to keep the affected limb raised for short periods throughout the day.
• Seek professional advice from your therapist before flying because this may cause increased swelling.
   

Do not delay in getting medical  attention. The earlier the condition is treated, the better.